Foot health might not be the first thing that comes to mind when we think about health and longevity, but Canadian doctor/author Peter Attia reckons it should be. He says strong trotters are crucial for everyday tasks like lifting things, climbing stairs, walking/running and balance – all things that come in handy as we age. “Our feet are literally the foundation for any movement we might make,” he says. So it’s probably no wonder that he’s an advocate for foot-specific exercises… Experts say it can be as simple as going barefoot more often or swapping your cushioned shoes for wide-toed numbers that give your feet/toes space to spread. Massaging the soles of your feet is another easy one – as is using your toes to pick things up from the ground. Keep that up and you’ll be onto the “piano toes” move before you know it…